Tarragon chicken breasts, cauliflower puree and beet salad

The plates were literally licked clean last night. There wasn’t a speck of food left, even after second rounds. THAT is how good dinner was last night.

The family and I are going to Hawaii next month and are dead set on eating healthily until that trip. We were a bit bad this last month with birthday cake here, homemade banana pumpkin bread there, pizza here, a sando there. It is time to get back on the saddle!

Ingredients:

Chicken

  • Boneless, skinless chicken breasts
  • salt/pepper
  • tarragon
  • chickpea flour

Cauliflower Puree

  • one head of white cauliflower
  • two cups of chicken stock
  • salt/pepper
  • one teaspoon dried rosemary
  • one teaspoon dried thyme
  • 1/4 cup grated parmesan
  • butter
  • one medium red onion

Beet salad

  • five roasted beets (I prefer Love Beets)
  • two clementines
  • heaping handful of baby spinach leaves
  • 1/2 cup of feta
  • balsamic dressing of your choosing

Getting started on this dinner was a bit of a struggle. I couldn’t decide on anything. But I also didn’t want to have to go back out to the grocery store. I knew we had chicken breasts, I knew we had cauliflower…and that was ALL I knew. I had made roasted cauliflower just the night before so I didn’t want to cook the same thing. Then I remembered cauliflower puree…god’s gift to those that don’t want to eat mashed potatoes (I think I even like the cauliflower ones more). I got working on those because they take a bit longer than everything else. I could figure out the rest while the cauli was cooking down. I also forgot to get a picture. Oops!

I don’t make my cauli puree the same was as most people. I pull out my cuisinart FIRST and shred the cauliflower using the shredding disc. From there I put the shredded cauliflower into a large, high sided pan, add salt and pepper, and mix in the two cups of chicken stock. I turn the heat to med/high and stir frequently. I cook this until the liquid is mostly absorbed into the cauliflower. This is a good time to peel and chop your red onion and prepare the chicken (more on that below).  Once the stock is absorbed I add the rosemary and thyme. I cook that for a few minutes and then stir in the parmesan. Once that is mixed well, I pour (in two batches) the cauliflower back into the cuisinart (now with the regular chopping blade) and whir until smooth. I set it aside in a bowl and cook the rest of the food. Back in the pan where I cooked the cauliflower, I pour a tiny bit of olive oil and a add a pat of butter. When that sizzles (should be quick with the hot pan), add in the red onion. Turn the stove to medium/low. The key to this recipe is browning the red onion while still keeping it soft. When cooked to your desired crispiness, stir it into the cauliflower puree.

The chicken couldn’t be easier. Pound out the chicken to equal thickness. Salt and pepper the top and wait a few minutes. Then sprinkle on a thin layer of tarragon and spoon on a thin layer of chickpea flour. Rub the tarragon and chickpea flour gently into the top of the chicken breast. Don’t worry about the bottom side. You don’t want to flip the chicken to season the other side because the chickpea flour will become a paste.

When the cauliflower and the onion are finished, add a bit more oil/butter to the bottom of the pan and, once sizzling, put your chicken breasts into the pan, chickpea flour side down. While that cooks (on medium), repeat the seasoning process on the other side of the chicken breast in the pan. Flip when the chicken becomes opaque on the bottom. Cook the chicken to 165degrees.

While the chicken cooks, cut up five beets into 1/2 inch pieces. Peel two clementines and slice horizontally. Chop the spinach into bite size pieces. All all of the above and the feta into a bowl. Toss with a dressing of your choice (Hubs makes a super simple, kick ass creamy balsamic that paired well with this — balsamic vinegar, olive oil, plain yogurt, mustard, lemon, salt and pepper).

This whole meal was filling, spectacular (if I do say so myself) and had no offending starches (potatoes, flour, etc).

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Sort of Farinata/Faina and Watermelon, Mint and Feta Salad

Our new au pair (“S”) is from Argentina. Prior to living with us, she lived in Minnesota for a year (brrrr!). I think she is loving California’s weather after this brutal winter. That means she has been far from home for over a year and hasn’t eaten anything from her home country in that long. So I started doing research on typical Argentinian food. Not sure if I’ve mentioned it here, but I am an awful preparer of meats. For some reason they baffle me. I can never get the crust right, the inside the right temperature. Thus, I forego, and leave it to the experts. Steak was out. What else? Empanadas? Not really in our food parameters (being encased in a flour dough, and all). And then I learned about faina. VERY similar to the Italian farinata/ceccina that we prepared when our Italian au pair was with us. I decided this was the way to go. Except, of course and as is typical of me, I changed it practically completely. Ended up being more like a nod to Argentina than an actual tribute or “taste of home”. Don’t get me wrong. It was awesomely flavorful. It just wasn’t “faina.”

Faina is traditionally make with chickpea flour, eggs (or “flax eggs”), salt, pepper and olive oil. Sometimes rosemary. Sometimes cheese. When we cooked the ceccina for E, it was blaaaaaaaand. I didn’t want that to happen again! I oomphed it up with pancetta, tomatoes, red onion, basil, oregano, kale and spinach. Mushrooms would have been EXCELLENT in this. Alas, none in the house. 

But one can’t eat farinata alone! So I picked mint, cut up a watermelon and added some feta for a fantastic spring-y salad. And, as a side, added some of the pulled rotisserie chicken that costco now sells by the bag. Have you have this?! It is the best. All of the benefits of rotisserie chicken without having the pull if off the bone. Very flavorful. 

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Ingredients (serves four)

Farinata

  • Cup and a half of chickpea flour
  • 3 tablespoons ground flax
  • Water as needed
  • Cup of chopped pancetta
  • One whole red onion thinly sliced
  • Handful of spinach, chopped
  • Two fronds of kale, stripped and chopped
  • Cup of cherry tomatoes, halved
  • Total of one cup of finely chopped rosemary, chopped oregano, chopped basil
  • Half a cup of crumbled feta

Salad

  • Watermelon
  • Mint
  • Feta
  • Balsamic glaze

Chicken

  • pulled rotisserie chicken 🙂

 

Preheat oven to 450 degrees. You are going to need a cast iron or oven safe pan for this. Set you chickpea flour base by putting the flour into a large bowl and adding water until it is the consistency of pancake batter (I suggest if you have time doing this a few hours ahead of time as I’ve heard that it makes the batter “stronger”). In a separate bowl, make your flax egg by adding water to the flax until it is moistened. Let that sit until your batter is ready.


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Chop the herbs, chop the spinach/kale, chop the tomato, chop the onion.

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Add salt and a good dose of pepper to the batter. Mix in the flax egg with a whisk. While that pulls together, saute the pancetta and onion in your cast iron pan on the stove top.

Add the kale and spinach to the pan, cooking through. Add the herbs and remaining ingredients to the batter and then the contents of the pan. Mix gently but thoroughly. Add a bit of oil to coat the bottom of the hot pan. Pour the mixture into the hot pan and put into the oven for 25-30 minutes. All ovens are different (sadly). It is finished when it is pulling away from the sides of the pan and browned on top. The interior will be soft and chewy. The exterior crispy. Let the farinata cool in the pan while you prepare the sides. Flip onto a plate once cooled. Serve as slices.

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The salad is easy. Chop the watermelon into bit size pieces, chop fresh mint, pour in some crumbled feta cheese and a bit of balsamic. Mix. Ta da!

I just threw a bit of the chicken into a saute pan to warm quickly. It is already cooked through so doesn’t need much.