Salmon Wasabi “Rice” Bowl

There is this meal, this dish, that Hubs and I have craved since we started this journey but haven’t yet indulged. This dish is so delicious that my mouth taste it just thinking about it. It is sweet and crunchy and savory and spicy and ultimately filling. It is the Pacific Catch Salmon Wasabi Rice Bowl. And until I discovered cauliflower rice a few weeks ago (and have since been obsessed) did I even consider it an option. 

Ingredients

The Salmon & Marinade

  • Salmon (skin off…though it would be good with skin too)
  • Soy Sauce
  • Brown Sugar
  • Fish Sauce
  • Salt/Pepper
  • Sesame Seeds

The Rest of It

  • One Head of Cauliflower (though I maybe would do more if more than 2 people)
  • Sesame Oil (two parts)
  • Grapeseed Oil
  • Salt/Pepper
  • Pea shoots (I got mine at Trader Joes)
  • Seaweed Salad (I actually couldn’t find it after two stores so used a kale and seaweed salad that I found at our health food store)
  • Avocado
  • Persian Cucumbers
  • sliced ginger

The Dressing

  • 4 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon fish sauce
  • salt/pepper
  • 1 tablespoon grated ginger
  • 1 teaspoon wasabi

Image

It all comes together pretty quickly once you have finished with the cauliflower rice which you could do ahead of time to save “dinner” prep time. 

Marinate the salmon in soy sauce (a few splashes), about a tablespoon of brown sugar, a few splashes of fish sauce and salt/pepper to taste. Let it sit while you prepare you cauliflower rice (or for about 15 minutes). 

Preheat the oven to 350.

To make cauliflower rice, cut the leaves off of the head of cauliflower and cut the entirety of the cauliflower into two inch pieces. In a cuisinart, pulse (in a few batches so that the already chopped pieces don’t get too small) the cauliflower until it is the size of “rice”. I actually don’t go that small. I leave a few 1/2 inch chunks. In a saucepan, heat on medium a teaspoon of sesame oil and a tablespoon of grapeseed oil. Once glistening, put in the grated cauliflower, add a bit of salt and pepper to taste, and cook, stirring frequently, until it is warmed through. Put it aside in a bowl.

Put a bit more sesame oil and grapeseed oil in the pan and, again, heat until glistening. On the top of the salmon, shake on a layer of sesame seeds. Put that side down on the hot pan and cook for two minutes. While that side is cooking, sprinkle the other side with sesame seeds. Flip the fish after two minutes and cook two minutes more on the other side. Have ready a 1/4 pan lined with tin foil. After the second side is cooked, transfer the fish to the pan, drizzle on the remaining marinade and put in the oven for 5ish minutes (depends on your oven). The fish is done when it is slightly firm to the touch.

Meanwhile, plate the rest of the ingredients: Put the “rice” in a deep bowl. On top of that put a small bunch of the pea sprouts in one area, a scoop of the kale/seaweed salad in another area, the cucumbers sliced into thin strips in another area and the avocado in slices in the last area. Then whisk together the ingredients for the dressing. Adjust as needed for taste (a bit of bite is good as it soaks into the cauliflower rice and other ingredients). 

When the salmon is finished, place it on top of the other ingredients and then dress the bowl with the wasabi dressing and a few slices of ginger. And that is it! We devoured it. The salmon was tangy, the greens balanced well with the sweet and salty of the fish and the “rice” really worked! I honestly wouldn’t have known the difference.

 

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