I went all veg last night. I don’t do this THAT often (though I know I should) because, without any starches, M and I often don’t get full without a protein. I combated no protein with a tiny bit of farro. And I think it was a success. I was satiated and enjoyed the meal. And the girls LOVED it.
As I often do, I took what I had and interpretted another recipe to make it fit my fridge. Last night I made yellow squash boats stuffed with mushrooms, spinach and goat cheese (topped with toasted pine nuts, balsamic glaze and a bit of sriracha). I also made kale sauteed with red wine and yellow onion.
- 1 large squash per person
- package of frozen spinach
- two cups of dried mushrooms, chopped finely
- finely sliced shallot
- red pepper flakes
- goat cheese (frozen)
- 1 large bag of kale, washed, torn into 1 inch pieces and rid of tough stems
- 1 large yellow onion
- 1 cup of red wine
- olive oil
- 1 small lemon
I made the kale first as I wanted it to sit in its juices for as long as possible. After washing and trimming the kale to rid it of the stems, I tore any large leaves into small, bit size pieces. I put them into a bowl lined with a kitchen towel and let them drain while I chopped and cooked the yellow onion.
P actually helped with most of this portion of the meal. He loved “showering” and tearing the kale and stirring the onions cooked over medium heat. He has also started to have the dexterity to grind the salt and pepper over the food so I let him do that over the onions as they started to become translucent.
Once cooked, I piled in the kale and, over medium/high heat, wilted it until to became bright green. As there was so much kale in my saute pan, I had to turn the kale often and use a large pan lid to weigh down the leaves to keep them all in. As soon as the kale was bright green, I poured in the cup of red wine left over from a few nights previous and turned the heat to low and let all of that yumminess simmer. It was also at this time that I added 1 tablespoon of butter, cut into smaller pieces, and squirted it with the juice of a small lemon. This really added a depth to the flavor. Once this was all melded together, I poured the mixture and ALL of the juice into a large bowl to sit and absorb.
(oops, I missed a stem!)
I put some water into my electric kettle and let it boil while I dried out the pan with a paper towel. I chopped the dry mushrooms into 1/4 inch pieces and rinsed them in my mesh colander When the water was boiling, I put the mushrooms in the pan and poured the hot water over them, letting them absorb the moisture. Once they were well soaked, I put them back in the mesh colander and let them drain over the sink. This last part used no heat…just reduced the number of bowls I’d have to clean later 🙂
At this time I preheated the oven to 350. The spinach was next. I popped a box of frozen chopped spinach into the pan and, after pouring a bit of hot water from the kettle over it, let the spinach defrost, stirring often and breaking it apart slowly. Once heated, I poured the spinach and its juices over the mushrooms that were still in the sink in the mesh colander. Those sat and dripped while I prepared the squash.
I trimmed the ends off of the squash and cut them in half. After removing with a spoon the seeded center and setting that portion aside, I sliced a thin portion off of the bottom so that they would sit flat.
On the hulled squash boats I added salt and pepper, a sprinkling of dry thyme and a tiny bit of finely chopped red pepper flakes. The other flavors are so subtle on this dish that it definitely needed that zing…so don’t exclude the red pepper flakes. I then sprayed it with smart balance cooking spray…but this was mostly for convenience as it was right in front of me and my olive oil was across the room. Lazy, yo.
Back at the saute pan, I toasted a handful of pine nuts and set them aside. I put a teaspoon of olive oil in the pan, heated it up and tossed in the shallot and the squash innards, letting them cook over medium high heat. I pressed the remaining liquid out of the spinach and mushrooms and then added them to the mix. I had the goat cheese in the freezer to make even distribution into the filling easier. I crumbled about three tablespoons of goat cheese onto the filling and stirred it in. Add sriracha sauce to taste at this point. I don’t like my food too hot so I just did a tiny bit and then let the others heat their food up at the end as they wished.
On a silpat lined cookie sheet, I placed the empty boats and then overstuffed them with the filling.
I squeezed a bit of balsamic glaze over the top and put them in the oven for 30-35 minutes, turning once during cooking to allow for even temperature in my horrible stove. Test for doneness with a sharp knife. When it goes into the skin of the squash easily, it is ready.
While the squash is cooking, I used 1/2 a cup of the Trader Joe’s 10 minute farro and 1 cup of chicken stock and simmered that on the stove, after bringing it to a boil, for 10 minutes. Once cooked to chewiness, I added back in the kale mixture to heat for serving.
Serve the kale with a slotted spoon and portion two squash boats per person. Top the squash boats with toasted pine nuts, a bit more of the goat cheese and a drizzle of balsamic glaze and/or sriracha and you have yourself a delicious and incredibly healthy meal.