Spaghetti Squash Pad Thai (Sort Of) with Chicken Satay

We are trying to get ourselves back on track after a VERY naughty holiday season…I’m talking Thanksgiving THROUGH the New Year. NAUGHTY!

So this week I’ve been a cooking machine. On Monday, teriyaki shrimp with grilled pineapple, red peppers and broccoli over cauliflower rice. On Tuesday, zucchini noodles and sauteed chard with turkey meatballs and kale pesto. And then last night. Oh, last night! It was DELICIOUS! I made a variation of this recipe that was sort of pad thai, sort of chicken satay salad. I didn’t have tamarind and wasn’t sure I would have the time to make or buy the ingredients…so that is when I veered away from pad thai…and went more towards the Thai peanut sauce I had in the fridge. I also upped the veggie content. Mama needs some green in her din-din. Also, our new nanny is vegetarian so it is challenging me to not only make more strictly vegetarian meals, but meals that can be eaten both vegetarian and high in meat proteins. Always up for a challenge.

  

Ingredients (for four people):

  • 1 large spaghetti squash
  • 2 large carrots
  • four scallions or green onions
  • 1 bag of bean sprouts
  • extra large handful of spinach
  • 1 medium yellow onion
  • 3 large eggs, whisked
  • about 6-8 chicken tenders
  •  1 package of extra firm tofu
  • Thai Peanut Sauce
  • peanut oil
  • corn starch
  • chopped peanuts
  • cilantro
  • lime wedges

Preheat the oven to 400 degrees. Prepare all of the ingredients mis en plas prior to cooking as once you start cooking, it will go quickly.

While the oven heats, cut the spaghetti squash lengthwise (stem to stern), scoop out the seeds and innards, cover both sides with olive oil, and sprinkle the insides of the squash with salt and pepper. If you have a dish large enough, you can put them side-by-side, face down in a pan. I don’t, so I put them in two pans. Then add about a 1/4 inch of water to the pan. Depending on your oven, it could take about 30-40 minutes. You’ll know when they are done when you poke at the top and the side collapses a bit. Be wary of the steam when opening the oven. The water makes that first burst of steam VERY hot. [Side note: I used a convection oven so it cut down the time to about 20 minutes.]  [Side note(2): You can do this the night before to save time…spaghetti squash does well in the refrigerator for a few days.]

During the time the spaghetti squash is cooking, prep everything else. Cut your tofu into cubes and sprinkle with about two tablespoons of corn starch. Mix these together and let sit. Skewer the chicken and sprinkle both sides with salt and pepper. Make ribbons of the carrots using a veggie peeler. Roughly chop the spinach. Thinly slice your yellow onion (I used a sprializer to make the process fast and easy). Whisk your eggs. Prepare your green onions by cutting off the white ends and chopping them on the bias…about quarter to half inch pieces. Have everything ready in bowls next to your stove.

This is also a good time to sear the chicken skewers. If you have a grill pan, use it. If not, a shallow pan works best (maybe something you use for pancakes).  Spray the pan with oil and sear both sides of the skewers until both sides are golden brown where it touches the pan and the interior is beginning to turn white. You will put them in the oven to cook through when the spaghetti squash is out.

Put a wok or large pan on the stove on high heat. Set two large bowls to the side of the stove for the cooked food. We’ll do this in steps. When the wok is hot, add a few teaspoons of peanut oil and coat the pan. Add the tofu and cook until all sides are golden brown. Put into the bowl when finished. Keeping the pan hot, add a bit more peanut oil and cook the onions until slightly browned and softened. Add these to the bowl with the tofu when cooked. Add a bit more oil, then pour in the eggs, rolling it around the pan making a thin omelette. My experience had me letting the center “set” a bit instead of continually moving it around the pan. Once it begins to set, cut it with your tongs into small pieces and it will finish cooking quickly. Add this to the bowl on top of the tofu and onions. Turn off the heat for the pan and check the spaghetti squash.

At this point it should be softening. If so, remove the pans from the oven and let them cool while you begin cooking the other veggies. Don’t cook the veggies until the spaghetti squash is ready because you’ll want the veggies warm and don’t want to overcook them. When the spaghetti squash has slightly cooled, drain the water from the pan(s) and turn them over using either a fork or a oven mitt. Using a fork, shred the inside into “noodles.”

Put the seared chicken skewers in the (now dry) pan the spaghetti squash was in and into the hot oven (still at 400 degrees) with the skewer part covered in tinfoil. These will be ready by the time everything else cooks. Use a meat thermometer to double check, though.

Turn the heat back up on the wok and add a splash of peanut oil. Add the carrots, bean sprouts, and green onions to the pan. After a minute or two, turning the veggies often, add the spinach, mixing the spinach in with the rest of the veggies. Add those veggies to the second bowl and set aside. In the hot wok add just a splash more peanut oil, coat the pant, and put the spaghetti squash noodles into the pan in a even layer around the pan. Let them sit for a bit to get some crunch. Stir again and let sit.

While that sits, add three or four tablespoons of the peanut sauce to a bowl and add a splash of hot water to thin out the sauce. Pour some of this sauce around the edge of the pan and mix it into the spaghetti squash. Once well mixed, add all of the other ingredients and stir in the remaining sauce. Check the chicken. Remove when finished

Plate the dish and finish with chopped peanuts, chopped cilantro, and two lime wedges. Drizzle the peanut sauce (not thinned) over the whole plate. Ta da! Enjoy!

 

Last minute, scrounged up dinner for six

We are on the east coast for a month visiting my family and, well, because there are six or seven adults and four kids running around (and as many different schedules), dinnertime has been hectic. When we do cook at home, there is a lot of grilling and a bit of each team taking a dish.

Last night we were supposed to be having dinner at the snack bar at the beach while the kids competed in beach games. “Supposed to” be the operative words. They snack bar ran out of food.  At 6pm.  And as we are eating out tonight and the next night, we didn’t have a lot of food in the house. I beat the rest of the family home, got the kids fed and then scrounged around until I found some dinner for us to eat. Normally I wouldn’t even post something like this, but my sister ate it…and liked it. And she usually doesn’t really like food…she eats because she has to. I know, I know. Isn’t that just bizarre? Not loving food?! ANYWAY. I told her I would give her the recipe. It wasn’t really much. But everyone seemed to enjoy it so here ya go!

Ingredients:

  • 1 large breast of chicken (boneless/skinless)
  • 1/2 bag of Trader Joe’s 10 minute Farro
  • 12 oz chicken broth
  • 12 oz water
  • 3 zucchinis
  • 2 precooked beets
  • 1 bunch of asparagus
  • 1 large yellow onion
  • herbs du provence
  • salt/pepper
  • olive oil
  • 1/4 cup white wine
  • two teaspoons balsamic
  • cherry tomatoes
  • grated peccorino cheese
  • a head of romaine, cleaned and spun, for the plating

 

In a large pot I put the broth and the water and brought to a boil. Meanwhile I chopped the chicken into one inch pieces, trying to keep the size consistent. I also chopped the onion finely. Once the water/broth was boiling, I added the farro and cooked it in the still boiling broth/water for 10ish minutes, until chewy. In a skillet, I heated the oil, added 1/4 of the onion into the pan when it was shimmering, let that cook for a minute, pushed the onions to the outer ring of the pan and then added the chicken to the pan. I added salt and pepper and the herbs du provence as then hit the pan, let them cook until the outer edge of the chicken was white and then flipped each piece. I let it cook for a minute or two more and then mixed all of the onions and chicken together. Once cooked through, I poured the chicken into a bowl to save for later.  While the chicken cooked, I chopped the zucchini into 1/2 inch pieces and, after trimming the ends off of the asparagus, chopped that into 3/4 inch pieces. 

I added a bit more oil to the pan and, as it was warming back up, drained the farro and left it on the over, no heat. Once the oil was shimmering, I added the rest of the onion and cooked until translucent (medium heat). Then I pushed the onions to the outside. I poured all of the zucchini and asparagus into the pan and let it cook for a few minutes. While that cooked, I cut the beets into small pieces (I usually do this INSIDE a bowl so that everything doesn’t turn red) and the cherry tomatoes in half. 

Once the veggies in the pan started to soften, I added the white wine and let it cook down, having stirred the veggies so they evenly were covered. I put in a bit of salt and pepper (more pepper than salt…a few turns of a salt mill, about ten of the pepper mill) and then the balsamic. 

Once the asparagus was cooked through and the zucchini softened, I dumped in the rest of the veggies (the beets and tomatoes) and then re-added the chicken and the farro, letting the farro soak up all of the delicious juices at the bottom of the plate. It was honestly beautiful. Really colorful and smelled amazing. 

I added two leaves of romaine to each bowl and then spooned in about a cup and a half of the mixture. My dad then took the honors of adding a bit of peccorino to each bowl. I wish I had taken a picture. But everyone was starving at that point (and also trying to put babies to bed) so no picture this time. 

This would be a great one-dish meal for a dinner party, too. 

Tomato and Basil Quinoa

ImageAs mentioned in the last post, we are heading out of town and I am trying to use up all of the fresh veg before we go. Stupidly, on Tuesday, I bought a branch of tomatoes forgetting this fact. And the other day when I was going through the veg drawer? Four halves of yellow or white onions. No bueno. I also had a basil plant sitting on my sill that I know will go kaplewy with no water for eight days. Sounds like the perfect makings of a delicious pasta dish, no? Oh. Right. No pasta.

So let’s substitute in some quinoa, add in some fresh oregano from the garden, some chili flakes and some parm. And it was DELICIOUS! A bit onion-y…but I like onion-y.

Ingredients

  • five tomatoes chopped in medium chunks
  • one large bell pepper
  • three half onions 🙂 chopped medium/fine
  • two large stalks of fresh oregano
  • one cup of quinoa
  • two cups of chicken stock
  • one cup (before chopping) of basil, chopped
  • chili pepper flakes to taste
  • salt/pepper
  • balsamic vinegar
  • grated parmesan

ImageThe process on this one was fairly simple. Before I started, I went to the garden and grabbed two long stalks of oregano. I had too much in the end but I hate having to run back down. I measured out the quinoa and then chicken stock. Cleaned and chopped about two tablespoons of oregano (after chopping). Added some salt and pepper. Brought it to a boil. Stirred all of the ingredients. Brought the temperature down to a simmer and covered. I then let that sit for about 15 minutes.

ImageIn a large saute pan, I heated some olive oil and, when hot, added the chopped onion with a bit of salt. While that became soft (stirring occasionally), I chopped the tomatoes and then added them (and ALL of the juice I could keep) to the pan. While that began to cook, I chopped the bell pepper into small pieces and then added them to the pan. Next, I plucked all of the basil off of the plant and then chopped that into medium pieces, adding them to the pan. Then another two tablespoons of chopped fresh oregano. And then a dash of chili flakes. As the other flavors in this were relatively mild, I added more chili flakes then I normally would. A little bit of heat can be a great thing! After mixing it all up, it sat for a good ten minutes, melding all of the juices and softening the tomatoes and pepper. 

ImageWhen the quinoa was cooked, I turned it off and set it aside until the rest of the mixture was ready. When it was, I dumped the whole pot of quinoa into the saute pan so that it could soak up all of the yummy juices. Then came the balsamic. I would add, stir, then taste, repeating until it had the right amount of bite. At this point, the gas was on low/simmer. This is when you add the parm. Add as much as you want. It doesn’t hurt it. Hubs isn’t a HUGE cheese guy so I only added a bit, with more to add if anyone wanted some later. 

And that was it! A big hit in our house, too. It would have done well with spinach, too. Or even steamed broccoli.

Thyme and Lime Chicken with Crispy Leeks and Spaghetti Squash and Kale

I have more thyme than I could ever possibly use. The garden is absolutely being taken over. I use it here and there, normally, but have never cooked a meal that was heavy on the fresh thyme…now was the (wait for it) time (commence groaning now).

In my refrigerator I had chicken that needed to be cooked, a stalk of leek that was just holding on to life and a bunch of dinosaur kale. In my window I had a bag full of persian limes, a small spaghetti squash, a basil plant just screaming to be used and a gorgeous farmer’s market yellow onion.

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The chicken:

  • Boneless skinless chicken breasts
  • Thyme
  • 2 or 3 limes
  • Salt/Pepper
  • 1/2 of a thinly sliced leek
  • Grapeseed oil
  • 1/2 tablespoon of butter

The spaghetti squash and kale:

  • Small to medium spaghetti squash
  • 1 bunch of kale
  • Half of yellow onion
  • The other half of the leek
  • 1/4 cup of red wine (leftover wine is fine)
  • Handful of basil
  • Thyme
  • Feta
  • 1/2 tablespoon of butter

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I knew we wanted to eat early last night (our au pair was going to a concert) so I prepped the chicken and the marinade just after lunch and roasted the spaghetti squash.

After collecting a VERY large handful of thyme and washing it, in a glass bowl I put probably a cup full of thyme and the juice of two limes (three if they are not very juicy).  I added a few tablespoons of grapeseed oil and a generous amount of salt and pepper.

The next step was the slice the chicken into smaller pieces (the better to soak up the marinade in my opinion…and it spreads out the portion so that people can take what they want to eat) and then cut the leek. To thinly slice the leek, cut off the green top, leaving the bottom root intact. Using a very sharp knife and tucked away fingers, cut the leek, from the top into a checkerboard (see picture).

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And THEN cut off the bottom, “rooty” portion. It should fall apart into long, thinly sliced leek. Usually about 3 inches long. If there are any pieces that aren’t cut through, tear them apart with your hands or with a paring knife.

Put the half of the leeks into the bowl with the rest of the marinade, saving the other half for the other part of the meal, and then add the chicken, pushing the chicken into the juice and squishing it into the bottom of the bowl so that all of the chicken got the yummy marinade. Put it in the fridge until you are ready to cook it, about 10 minutes before you want to serve dinner.

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Preheat the oven to 375.

Cut the tail off of the spaghetti squash and then, with a very sharp knife and the squash standing on the cut end allowing for it to be flat, cut the squash lengthwise.

Then clean out the seeds and the wet pulp with a spoon. I sometimes save these seeds to roast and top the meal but today I wasn’t into separating it all out.

Spray or rub the inside of the cleaned out squash  with some olive oil. Get out a cookie sheet and either cover it with parchment paper or a silpat. I used a silpat. You will be putting the squash cut side down on here. But before you do that put a few sprigs of thyme on the inside. The spaghetti squash on its own can be pretty bland. A healthy dose of herbs really does a lot to add flavor…as well as the other ingredients that we will mix in later.

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Place them face down on the cookie sheet and into the over about halfway up. Depending on how soft you want your spaghetti squash, time it from there. I wanted this to be pretty soft…but actually cooked it just a bit too long (40 minutes instead of my usual 30). I got distracted by the kids and so the squash, when I forked it out later, wash more like a mass instead of individual threads. You can tell when it is done by sticking a knife into the skin. If it goes in easily, it is finished. After roasting it looks like this:

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Let the squash cool for about 20 minutes (or longer) before “forking” it. Then using a pot holder to hold the outside of the squash, run a fork through the inside, forming spaghetti like threads. Set this aside.

A few hours later I came back to finish up the meal before our au pair prepared the food for the kids.

I chopped the onions and prepared the kale. The easiest way to do this, I have found, is take the stalk of kale in your hand by the white end and then pull back the towards the green leaf and the kale will separate easily. I then tore the kale into bite size pieces.

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In a 12 inch saute pan, I put a pat of butter. Once hot and slightly browned (YUM!), I added the chopped yellow onion and let that soften. When the onion was close to translucent, I added the kale and the rest of the leeks.

I let this cook down for a bit, until the kale was beginning to wilt. I tore the basil into small pieces (no need to be precise here…it will blend in with the kale) and threw those into the mix. I then added in a splash of red wine (OKAY, okay, I’ll admit it…it was more like a 1/4 cup. No? Alright. 1/2 a cup) to help the kale cook down and offset some of the bitterness.

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I cooked it over low heat until the leaves were bright green and wilted, the onions soft and the wine absorbed.

This is a good time to turn off the greens until you are ready to cook the chicken. While the chicken cooks you will add in the rest of the ingredients.

Pull out another saute pan, big enough to fit all of your chicken with about an inch between the pieces. Heat up a pat of butter in the pan and swirl it around. The chicken has been marinating with grapeseed oil so you don’t need to add more oil to the pan.

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My husband likes his onions, especially leeks, incredibly crispy (and practically burned…much to my chagrin). So I add them in at the beginning with the chicken and cook them at a medium temp. If you want them less crispy, add them a bit later. Save the marinade to pour back over the chicken when you flip. I don’t flip until the first side is browned. As these pieces are smaller than a full chicken breast, they take less time. Keep an eye on them. Also, make sure that you push the cooking chicken and leeks around in the juices.

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While the chicken is cooking, turn the kale mix back on at a low temp and add to it the spaghetti squash and sprinkle on some feta cheese and a splash more of the red wine and a squeeze of lime juice, should you have any left over.

Break up the feta so that it is throughout the dish. Same goes for the spaghetti squash…try to break it up so it isn’t in big clumps. Also, if you see any random thyme stems, pull those out. Nooooot tasty those stems! Taste and see if it needs any more salt. It may. Spaghetti squash can be WAY undersalted.

Let the feta melt, the rest of the dish heat up and all of the yummy goodness to absorb that last splash of wine and lime. As I am completely dependent on my istaread thermometer, when both sides of the chicken are properly browned, pull them off the heat when they reach 160 degrees. I usually test the smallest pieces first and pull them off if they are done before the big guys.

We served in a shallow bowl with the kale and spaghetti squash under the chicken. It was incredibly fragrant and the chicken majorly juicy with the savoriness of the thyme and leeks and the citrus of the lime.  OH! I almost forgot. I felt like it needed a bit of crunch so at the very end I also added a dash of Onion Crunch. Totally finished it right.

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Ginger lime chicken with leeks and broccolini

M was out with some buddies for dinner the other night and the girls were out with some friends so I was home cooking for myself. I didn’t feel like doing TOO much but felt like I wanted a little zing with a lot of veg. 

Chicken:

  • 4 boneless skinless chicken breast tenders
  • 3 tablespoons low sodium soy sauce
  • 1 teaspoon of honey
  • the juice of 1 large lime
  • about a tablespoon of freshly grated ginger
  • salt and pepper
  • a dash of olive oil (you can add a bit of sesame oil, too, if you’d like)
  • 1 leek
  • 1/2 of a yellow onion, chopped

In a glass bowl I put the soy sauce, honey, lime juice, salt and pepper, and olive oil. I pulled my knob of ginger out of the freezer where I keep it in a zip lock and grate a knob over the marinade. I whisk it for a second, separate and reserve two tablespoons of the mixture and then let it sit while I prepare the leek. I chopped off the green ends and the bottom portion of the leek, left only with the whites, and cut them into thin, long strips. I then placed those strips and the tenders in the marinade while I prepared the broccolini.

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I rinsed the broccolini and then put it in a bamboo steamer to steam on low heat until bright green.

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When the broccolini was finished, I turned off the heat and let them sit, uncovered, on the stovetop while I cooked the chicken. It goes pretty quickly so do this maybe 10 minutes before you want to eat. This is best served quickly and warm because of the saucey, caramelized bits.

In a heavy bottomed saute pan over med-high heat, warm a teaspoon of olive oil. Once glistening, add the onions and cook for a minute until they are starting to become translucent. Push them to the side of the pan and, using tongs, add the chicken and leeks to the pan.  

Once the chicken is browning slightly, flip the chicken and pour on the reserved marinade. Make sure to mix the onions and leeks into the marinade as well. Using a insta-read thermometer, pull them off the heat at 160ish as they will continue to cook once you take them off the heat. Mix the pieces together on the bottom of the pan as the marinade will have caramelized and is DEVIIIINE.

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Squeeze a lemon over the broccolini and add a few thinly sliced pats of butter (more like a shave). I also shook a tiny bit of parm over the veg. Then put two tenders on a place with the leeks and onions on top. Et voila! The chicken was SPECTACULAR. Succulent, savory, a bit of zing from the ginger and a little smidge of sweet, too. The broccolini was hearty and yummy. Quite a good meal for a lady on her own 🙂

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Overstuffed Yellow Squash Boats and Sauteed Red Wine Kale

I went all veg last night. I don’t do this THAT often (though I know I should) because, without any starches, M and I often don’t get full without a protein. I combated no protein with a tiny bit of farro. And I think it was a success. I was satiated and enjoyed the meal. And the girls LOVED it.

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As I often do, I took what I had and interpretted another recipe to make it fit my fridge. Last night I made yellow squash boats stuffed with mushrooms, spinach and goat cheese (topped with toasted pine nuts, balsamic glaze and a bit of sriracha). I also made kale sauteed with red wine and yellow onion.

Squash Boats

  • 1 large squash per person
  • package of frozen spinach
  • two cups of dried mushrooms, chopped finely
  • finely sliced shallot
  • red pepper flakes
  • thyme
  • salt/pepper
  • goat cheese (frozen)

Kale

  • 1 large bag of kale, washed, torn into 1 inch pieces and rid of tough stems
  • 1 large yellow onion
  • 1 cup of red wine
  • olive oil
  • salt/pepper
  • butter
  • 1 small lemon

I made the kale first as I wanted it to sit in its juices for as long as possible. After washing and trimming the kale to rid it of the stems, I tore any large leaves into small, bit size pieces. I put them into a bowl lined with a kitchen towel and let them drain while I chopped and cooked the yellow onion.

P actually helped with most of this portion of the meal. He loved “showering” and tearing the kale and stirring the onions cooked over medium heat. He has also started to have the dexterity to grind the salt and pepper over the food so I let him do that over the onions as they started to become translucent.

Once cooked, I piled in the kale and, over medium/high heat, wilted it until to became bright green. As there was so much kale in my saute pan, I had to turn the kale often and use a large pan lid to weigh down the leaves to keep them all in. As soon as the kale was bright green, I poured in the cup of red wine left over from a few nights previous and turned the heat to low and let all of that yumminess simmer. It was also at this time that I added 1 tablespoon of butter, cut into smaller pieces, and squirted it with the juice of a small lemon. This really added a depth to the flavor. Once this was all melded together, I poured the mixture and ALL of the juice into a large bowl to sit and absorb.

Image(oops, I missed a stem!)

I put some water into my electric kettle and let it boil while I dried out the pan with a paper towel. I chopped the dry mushrooms into 1/4 inch pieces and rinsed them in my mesh colander  When the water was boiling, I put the mushrooms in the pan and poured the hot water over them, letting them absorb the moisture. Once they were well soaked, I put them back in the mesh colander and let them drain over the sink. This last part used no heat…just reduced the number of bowls I’d have to clean later 🙂

At this time I preheated the oven to 350. The spinach was next. I popped a box of frozen chopped spinach into the pan and, after pouring a bit of hot water from the kettle over it, let the spinach defrost, stirring often and breaking it apart slowly. Once heated, I poured the spinach and its juices over the mushrooms that were still in the sink in the mesh colander. Those sat and dripped while I prepared the squash.

ImageI trimmed the ends off of the squash and cut them in half. After removing with a spoon the seeded center and setting that portion aside, I sliced a thin portion off of the bottom so that they would sit flat.

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On the hulled squash boats I added salt and pepper, a sprinkling of dry thyme and a tiny bit of finely chopped red pepper flakes. The other flavors are so subtle on this dish that it definitely needed that zing…so don’t exclude the red pepper flakes. I then sprayed it with smart balance cooking spray…but this was mostly for convenience as it was right in front of me and my olive oil was across the room. Lazy, yo.

Back at the saute pan, I toasted a handful of pine nuts and set them aside. I put a teaspoon of olive oil in the pan, heated it up and tossed in the shallot and the squash innards, letting them cook over medium high heat. I pressed the remaining liquid out of the spinach and mushrooms and then added them to the mix. I had the goat cheese in the freezer to make even distribution into the filling easier. I crumbled about three tablespoons of goat cheese onto the filling and stirred it in. Add sriracha sauce to taste at this point. I don’t like my food too hot so I just did a tiny bit and then let the others heat their food up at the end as they wished.

On a silpat lined cookie sheet, I placed the empty boats and then overstuffed them with the filling.

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I squeezed a bit of balsamic glaze over the top and put them in the oven for 30-35 minutes, turning once during cooking to allow for even temperature in my horrible stove. Test for doneness with a sharp knife. When it goes into the skin of the squash easily, it is ready.

While the squash is cooking, I used 1/2 a cup of the Trader Joe’s 10 minute farro and 1 cup of chicken stock and simmered that on the stove, after bringing it to a boil, for 10 minutes. Once cooked to chewiness, I added back in the kale  mixture to heat for serving.

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Serve the kale with a slotted spoon and portion two squash boats per person. Top the squash boats with toasted pine nuts, a bit more of the goat cheese and a drizzle of balsamic glaze and/or sriracha and you have yourself a delicious and incredibly healthy meal.

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Quick and Easy Broccoli Soup

I’m not feeling so hot today and, despite the heat, I really wanted something warm and packed with good stuff for lunch. The soups I had on hand were just not doing it for me…and all I could think about was broccoli soup. Considering I wasn’t going out and was hungry NOW, I decided to make up a quick and easy broccoli soup recipe.

  • 1 12 oz. bag of frozen, steam in the bag broccoli florets (I like Birds Eye)
  • half of a yellow onion loosely chopped
  • 1 cup of chicken stock (I used one Pacific Natural Foods 8 oz carton)
  • Salt/pepper
  • 1/2 cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax
  • shredded mozzarella cheese to taste
  • dash of paprika to finish

This takes about 10 minutes total, maybe less. This recipe serves two.

Put broccoli in microwave for 5 minutes. Meanwhile, chop onion and add to a teaspoon of hot olive oil in heavy bottomed pot. Salt and pepper the onion while it cooks until soft. Once soft, add the stock, yogurt, chia seeds, flax and stir. The broccoli will finish right about then. Tear open the bag and add it to the pot, liquids and all. Turn off the heat. With a hand blender, turning the pot at an angle, puree the mixture until blended to your desired consistency. I don’t mind a little bit of chunk so this went very quickly for me. Dish it into bowls and then top with the mozzarella and paprika. Very satisfying, healthy and it took about as much time as it would take to make a sandwich.

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